Bite Size Practices for Joyful Healthy Living
The Bhakti Sessions is a Y.U.M.M.Y. Time ® online course for everyBODY to help create sustainable healthy habits. This program uses the Chakra System, Bhakti Yoga (Heart Yoga), Kabbalah Wisdom, Mudras, AA principles & a Global Community to help you transform into your BEST SELF.
This program has served caregivers, as well as those dedicated to: their sobriety, mental health, Bhakti Yoga practice and/or general SELF- CARE.
“Spring Groove is THE VOICE OF YOGA!”
“Spring’s Light is INFECTIOUS!”
Spring Groove is the proud founder of Y.U.M.M.Y. Time® Wellness — Your Ultimate Music, Meditation Time. She is a Music & Yoga Therapist, Bhakti Yoga teacher, Recording & Touring Artist and former Broadway Performer (Bye Bye Birdie, Grease, Saturday Night Fever, and her own Off-Broadway show entitled, Spring Alive).
Spring has taught in over 20 countries and has 12 CD’s of her own on all digital platforms and is a proud voting member of the GRAMMY® Committee. She holds a B.F.A from The Boston Conservatory and her Yoga Teaching Certification from Sivananda Vedanta. Spring Groove is a Deepak Chopra student of Mantra Meditation and a Kabbalah Student of David Ghiyam. It is one of her greatest pleasures to help people create healthy sustainable habits for Joyful Healthy Living.
LIVE Y.U.M.M.Y. Time® Workshops have been offered at Yoga & Wellness Festivals throughout the world. They also include DANCING , CHANTING MANTRAS, MUDRAS and MEDITATION for a deep purification.
FESTIVALS INCLUDE:
